Frequently Asked Question

What is the proper way to marinate meat?

For the perfect marinade, use an acid (such as lemon juice or vinegar), oil, and aromatic spices. Marinate the meat for several hours or even overnight to ensure better absorption and flavor.

Which spices are best for seasoning fish?

Light and fresh spices such as dill, parsley, lemon pepper, and thyme are perfect for fish. These spices help to highlight and enhance the delicate flavor of the fish.

How do you make the perfect risotto?

The key to a perfect risotto is constant stirring. Use hot broth, adding it gradually so that the rice slowly absorbs the liquid and releases the starch that gives the dish its creamy texture.

What are the key principles of healthy eating?

A healthy diet includes a variety of foods, portion control, fiber-rich foods such as fruits and vegetables, and minimizing processed foods and refined carbohydrates.

How do you store spices to keep them fresh longer?

Store spices in tightly sealed containers in a dark, cool place, away from direct sunlight. Avoid storing spices near heat sources such as a stove or oven.

What essential kitchen tools should everyone have in their kitchen?

Important tools include a sharp kitchen knife, cutting board, several basic pans and pots of various sizes, measuring cups and spoons, and a good blender or mixer.

What is the best way to cook vegetables to retain the most nutrients?

It is better to steam or blanch vegetables, as these methods ensure minimal loss of nutrients. Roasting vegetables is also a good option to preserve more vitamins and minerals.

How can you make everyday dishes healthier?

Try substituting some of the usual ingredients for healthier alternatives, such as using olive oil instead of butter, whole wheat flour instead of white, and adding more vegetables to your meals.


"ENITEND has become my go-to resource for cooking ideas. The site's interface is user-friendly and the recipes are very diverse and easily adaptable to my needs. It's a great place for anyone looking for culinary inspiration from around the world."
Piers Pitts
"I have used several recipes from ENITEND for themed parties and they have always been a hit with my guests. I especially liked the Thai and Mexican recipes. The site helps me discover new flavors and take my cooking skills to the next level."
Madeline Hudson
"ENITEND has changed the way I think about cooking! I've already tried five different dishes from different parts of the world and every one of them was delicious. The instructions were clear and the results were simply amazing. This site opened the door to the world of international cooking for me. "
Dora Cole

Contacts Us

319 St. Laurent Blvd, Ottawa, ON K1K 2Z5